Mental Health & Crisis Support
If you are experiencing a mental health emergency or are in immediate danger, please call 911 or visit your nearest emergency room.
988 Suicide & Crisis Lifeline
Call or text 988
24/7 confidential support for individuals experiencing emotional distress or crisis.
Crisis Text Line
Text HOME to 741741
Free, confidential crisis support available 24/7.
National Alliance on Mental Illness (NAMI)
Mental health education, advocacy, and support resources for individuals and families.
Grounding & Emotional Wellness Tools
Simple Grounding Exercise
When feeling anxious or emotionally overwhelmed, try the 5-4-3-2-1 grounding technique:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
Grounding techniques can help bring awareness back to the present moment during periods of stress or anxiety.
Journaling Prompts
Reflective journaling can support emotional awareness and self-understanding.
Try exploring:
What emotions have I been carrying lately?
What currently feels overwhelming?
What helps me feel safe and grounded?
What boundaries do I need right now?
What would I say to myself with more compassion?
Helpful Wellness Practices
Small daily practices can support emotional wellbeing over time.
Examples include:
Creating consistent routines
Prioritizing rest and sleep
Spending time outdoors
Practicing mindfulness or meditation
Limiting overstimulation and burnout
Reaching out for support when needed
Allowing space for self-compassion
Healing is not always linear, and progress can happen gently over time.
Therapy & Mental Health Education
What Therapy Can Help With
Therapy may support individuals navigating:
Anxiety and stress
Burnout and emotional exhaustion
Relationship challenges
Trauma and difficult life experiences
Self-esteem concerns
Major life transitions
Emotional regulation difficulties
Personal growth and self-discovery
Seeking support is not a sign of weakness — it is an act of care toward yourself and your wellbeing.